By: Swayze
It’s really an understatement to say that many people know the benefits of exercise. Practically EVERYONE knows that exercise allows for weight loss, better sleep, more energy, improved mood, etc.
But if everyone is familiar with the importance of fitness, why do the vast majority of us refrain from adding exercise into our regular routine?
But [...]
By: Groshan Fabiola
There’s a hot new workout trend in Germany these days. It’s cycling. People here love cycling because it’s not only a low-impact exercise that anyone can do, it’s also a fun way to discover new places. German bikers are travelling all over the world seeking a grand biking time, and biken finale ligure [...]
By: Frank Sherrill
As a former Army Ranger I know the benefits of weight
training, but many gym rats look upon weight lifting as the
“holy grail” of muscle building.The reality is that while
weights can play an important part in your conditioning programit is not the end all be all.
So the question that pops in my mind is [...]
By: Richard Mas
The most romantic gift you can get your sports-loving partner for Valentine’s Day is something sporty. Why buy traditional items like cologne and jewelry if your lover prefers something more sporty?
So for the sports lovers, here are five gifts that make great, sporty Valentine Gifts.
(1) Yoga Valentines
If he/or she is into Yoga, there [...]
By: Jesse Miller
Does your body look like a toned one? What do you see as reflected in your body? Is it full of fats or muscles? If your muscles are hidden, it is an indication that you have excessive fat. Unless you get rid of fats, you cannot work on your muscles. The ideas provided [...]
By: Zach Hunt
We live in a beautiful area that holds so many possibilities for exercise. Have you ever thought about what is out there for you to experience?
Fitness equipment that our city has to offer:
Riverfront, Manito and so many other Parks
Mt. Spokane, 49 degrees North, and many other great destinations
Rivers, Bike trails, and hiking
A local [...]
By: David H. Urmann
From the great outdoors and recreational parks, to museums, shopping spots, kid’s activities and annual events, Santa Fe never goes out of things to offer its guests and tourists. Read on to know more.
There are plenty of things you can do and enjoy in Santa Fe, the capital of New Mexico. You [...]
By: Michael Geary
I’m sure I just upset some of those out there that think ellipticals and treadmills are the greatest thing since sliced bread, but I’m going to assert to you in this article, that they are both a big fat waste of your time!
First though, let me state that if you really truly enjoy [...]
By: Wayne Campbell
MEDICAL CONDITIONS ASSOCIATED WITH LOW GLUTATIONE LEVELS
GENERAL
~ Obesity ~ Immune signaling ~ Endothelial dysfunction ~ Alcoholism ~ Inflammation ~ Heavy metal poisoning
CARDIOVASCULAR
~ Angina and spastic angina ~ Unstable angina ~ Heart attacks ~ Positive stress tests ~ Reperfusion after cardiac bypass surgery
PULMONARY
~ Emphysema (COPD) ~ Pulmonary Fibrosis (IPF) ~ Asthma ~ Muscle wasting [...]
By: winston endall
If you ask most people where their cycling weakness lies, they will more often than not say hill climbing. Nothing sucks the snap from your legs quicker than a steep uphill grade but nothing is more satisfying than conquering a tough hill. If your goal is better fitness you can’t get a better [...]
